I don't eat alot of salty foods or anything fried. During the holidays it's alot of sugary snacks. I only blow up like a puffer fish when I eat sugar. No problem laying off the sugar any other time of the year. Because I ate with my tastebuds and not with my head. It's a little late to be thinking of what I shouldn't have done in the first place. So how do I get some relieve?
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